Vitamin B

It can also be used to reduce osteoarthritic pain and heart disease. Ginger is delicious in many savory dishes, as well as in teas, juices and desserts. The bark of cat’s claw has traditionally been used to treat arthritis, bursitis and intestinal disorders. Studies have shown that it can reduce inflammatory responses in the body and it has a protective effect against gastrointestinal inflammation. Many people say their arthritis feels worse when weather is rainy or humid.

Another study found that women with breast cancer who took ginger supplements had lower CRP and IL-6 levels, especially when combined with exercise . When people with diabetes were given 1,600 mg of ginger daily, their CRP, insulin and HbA1c levels decreased significantly more than the control group . Fish oil supplements contain omega-3 fatty acids, which are vital to good health. Curcumin also appears to be very beneficial for reducing inflammation and improving symptoms of osteoarthritis and what is the best diet plan rheumatoid arthritis . Alpha-lipoic acid has also reduced inflammatory markers in multiple studies in heart disease patients .

They’re especially handy for people with low levels of intrinsic factor, a protein that helps your body absorb vitamin B12 more easily . On the other hand, a vitamin B12 deficiency appears to cause a loss of appetite in some people, leading to weight loss rather than weight gain . Still, such observational studies cannot confirm whether low vitamin B12 levels are what caused the weight gain, nor whether they’re what protected against low levels.

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In fact, the vitamin C found in citrus may actually help your arthritis. It may cause your body to make collagen, a necessary component of healthy bones. Long thought poisonous, it’s often maligned for making arthritis worse. This is because tomatoes naturally produce a toxin called solanine. This toxin is believed to contribute to inflammation, swelling, and joint pain.

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  • This causes a type of anemia called megaloblastic anemia, in which the red blood cells produced in your bone marrow are large and fragile.
  • Therefore, you don’t have as many red blood cells circulating around your body, and your skin can appear pale in color.
  • This happens when a lack of B12 causes problems with your body’s red blood cell production .
  • These red blood cells are too large to pass out of your bone marrow and into your circulation.

Besides a medical history, which may reveal symptoms like unexplained fatigue or numbness and tingling, your physical examination may identify signs of vitamin B12 deficiency. Your medical team may consider a number of diagnoses in addition to vitamin B12 deficiency when working to explain your symptoms. Vitamin B12 is an important water-soluble vitamin, and deficiency is common. People with vitamin B12 deficiency are likely to experience a wide range of symptoms, though weight gain is unlikely one of them. Sources of vitamin B12 include animal foods, vitamin-B12-fortified foods, and supplements.

Additionally, alpha-lipoic acid may help reduce blood levels of several inflammatory markers, including IL-6 and ICAM-1. According to the University of Maryland Medical Center, ginger may help prevent or treat nausea and vomiting from motion sickness, pregnancy and chemotherapy.

Nearly 23 percent of U.S. adults have been diagnosed with arthritis. The disease has no known cure, but there are plenty of opinions about what may help ease symptoms. Sandon recommends that you make one or more servings of fresh or frozen berries, such as blueberries, raspberries, strawberries, blackberries, or huckleberries, part of your daily diet. These little fruits pack powerful antioxidant compounds, like proanthocyanidins and ellagic acid, which fight inflammation and cell damage.

That’s where the old wives’ tale that sprinkling salt in your shoes will eliminate arthritis pain originates. Dairy can be part of a healthy diet if you have arthritis, as long as you don’t have a dairy allergy.

Moreover, certain medications, including metformin, proton pump inhibitors, and antacids may also reduce your body’s ability to absorb vitamin B12 from your diet . Therefore, a deficiency in this nutrient can have debilitating health effects. Red wine contains less than 13 mg of resveratrol per liter , but most studies investigating the health benefits of resveratrol used 150 mg or more per day.